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Five Ways To Practice Mindfulness for Children and Caregivers

Mindfulness is a mental state where we take notice of what is happening in our mind and body. Being mindful can improve our physical and mental health, and, as parents/caregivers, it allows us to calm ourselves during high-stress situations, practice these techniques with our children, and connect with our children in a new and positive way.

Here are 5 ways families can practice mindfulness together.