
Congratulations AAP-CA3 2021 Chapter Award Winners
April 22, 2022
Mindfulness is a mental state where we take notice of what is happening in our mind and body. Being mindful can improve our physical and mental health, and, as parents/caregivers, it allows us to calm ourselves during high-stress situations, practice these techniques with our children, and connect with our children in a new and positive way.
Here are 5 ways families can practice mindfulness together.