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Congratulations AAP-CA3 2021 Chapter Award Winners
April 22, 2022![](https://aapca3.org/wp-content/uploads/2022/05/Baby-Formula-Shortage-Website-cover-image.png)
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Mindfulness is a mental state where we take notice of what is happening in our mind and body. Being mindful can improve our physical and mental health, and, as parents/caregivers, it allows us to calm ourselves during high-stress situations, practice these techniques with our children, and connect with our children in a new and positive way.
Here are 5 ways families can practice mindfulness together.